Broiled Flank Steak with Tomato-Scallion Relish (Food Network Kitchens) Recipe

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Broiled Flank Steak with Tomato-Scallion Relish (Food Network Kitchens)
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Ingredients
13
Count
Nutrition
483
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Position a broiler pan on the rack closest to the broiler and preheat to high. Rub the steak lightly with some olive oil and sprinkle with the herbes de Provence and salt and pepper, to taste. Put the whole tomatoes, scallions, and garlic cloves in a large bowl, drizzle with about 1 tablespoon of the olive oil and sprinkle with salt and pepper to taste. Turn the vegetables until they are lightly coated.
  2. Carefully lay the steak in the center of the hot pan, arrange the vegetables around it, and broil until the steak is brown but still tender to the touch and the vegetables are charred, 5 to 6 minutes. Turn the steak and the vegetables and broil another 5 to 6 minutes, until the steak is medium rare (an instant-read thermometer inserted crosswise into the side of the steak registers 130 degrees F) and vegetables are charred. Transfer the steak and vegetables to a cutting board.
  3. For the relish: Core the tomatoes, squeeze the garlic cloves from their skins, and chop them both with the scallions to make a chunky relish. Transfer the vegetables and all their juices to a bowl and stir in the remaining 1/4 cup or so of the olive oil, the vinegar, and the Worcestershire sauce. Season with salt and pepper, to taste. Slice the meat against the grain and on an angle, transfer to a plate or platter, and serve with the relish and toasted bread.
  4. Know-How: A broiler is a great tool for making food fast. Here are some of our tips:
  5. -Position your oven's rack as close as possible to the broiler.
  6. -Preheat your broiler pan to cook food even faster.
  7. -If your broiler shuts off when the door is closed, leave it open to keep air moving and the flame on.
  8. Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.08 Kcal (2023 kJ)
Calories from fat 292.7 Kcal
% Daily Value*
Total Fat 32.52g 50%
Cholesterol 115.64mg 39%
Sodium 102.82mg 4%
Potassium 821.75mg 17%
Total Carbs 7.67g 3%
Sugars 3.54g 14%
Dietary Fiber 1.16g 5%
Protein 37.4g 75%
Vitamin C 15.5mg 26%
Iron 3.6mg 20%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 161.78 Kcal (677 kJ)
Calories from fat 98.02 Kcal
% Daily Value*
Total Fat 10.89g 50%
Cholesterol 38.73mg 39%
Sodium 34.44mg 4%
Potassium 275.2mg 17%
Total Carbs 2.57g 3%
Sugars 1.18g 14%
Dietary Fiber 0.39g 5%
Protein 12.52g 75%
Vitamin C 5.2mg 26%
Iron 1.2mg 20%
Calcium 23.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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