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Adobo Flank Steak with Summer Corn-and-Tomato Relish Recipe

Adobo Flank Steak with Summer Corn-and-Tomato Relish Recipe

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Adobo Flank Steak with Summer Corn-and-Tomato Relish

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Ingredients

Count

Nutrition

274

Calories

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Ingredients:

Serving

1 tsp black peppercorns
1 tsp cumin seeds
2 whole cloves
1 (7-oz) can chipotle chiles in adobo sauce
2 tbsp sherry vinegar
1 tbsp fresh thyme leaves
2 tsp brown sugar
3/4 tsp kosher salt
1 garlic clove, peeled
1 (1 1/4-lb) flank steak, trimmed
cooking spray
2 cups fresh corn kernels (about 4 ears )
1 cup chopped seeded tomato
1/4 cup chopped bottled roasted red bell peppers
2 tbsp sherry vinegar
1 tbsp extra-virgin olive oil
3/4 tsp kosher salt
fresh thyme leaves (optional)

Directions:

To prepare steak, cook the first 3 ingredients in a small nonstick skillet over medium heat for 45 seconds or until toasted. Place the peppercorn mixture in a spice or coffee grinder; process until finely ground.
Remove 1 chile from can; reserve remaining chiles and sauce for another use. Place peppercorn mixture, chile, 2 tablespoons vinegar, and the next 4 ingredients (vinegar through garlic) in a blender; process until smooth, scraping sides occasionally. Combine vinegar mixture and steak in a large zip-top plastic bag; seal and marinate in refrigerator 24 hours. Remove from bag; discard marinade.
Prepare grill or broiler.
Place steak on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until desired degree of doneness. Cut steak diagonally across the grain into thin slices.
To prepare the relish, heat a large nonstick skillet coated with cooking spray over medium-high heat. Add corn; saute 5 minutes or until lightly browned. Remove from heat; stir in tomato and remaining ingredients except thyme leaves. Garnish with thyme, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.45 Kcal (1149 kJ)
Calories from fat	104.79 Kcal
		% Daily Value*
Total Fat	11.64g	18%
Cholesterol	63.23mg	21%
Sodium	774.51mg	32%
Potassium	566.92mg	12%
Total Carbs	18.59g	6%
Sugars	4.4g	18%
Dietary Fiber	2.75g	11%
Protein	22.04g	44%
Vitamin C	17.6mg	29%
Iron	5.6mg	31%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	124.45 Kcal (521 kJ)
Calories from fat	47.52 Kcal
		% Daily Value*
Total Fat	5.28g	18%
Cholesterol	28.67mg	21%
Sodium	351.22mg	32%
Potassium	257.08mg	12%
Total Carbs	8.43g	6%
Sugars	2g	18%
Dietary Fiber	1.25g	11%
Protein	9.99g	44%
Vitamin C	8mg	29%
Iron	2.5mg	31%
Calcium	19mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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