Broiled Curried Salmon Fillets Recipe

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Broiled Curried Salmon Fillets
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large zip-top plastic bag. Add salmon to bag; seal and marinate in refrigerator 20 minutes. Remove salmon from bag; discard marinade.
  2. Arrange salmon on a broiler rack coated with cooking spray; sprinkle with salt and pepper. Broil 8 minutes or until fish flakes easily when tested with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.17 Kcal (331 kJ)
Calories from fat 44.08 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 13.46mg 4%
Sodium 172.54mg 7%
Potassium 161.32mg 3%
Total Carbs 2.52g 1%
Sugars 1g 4%
Dietary Fiber 0.54g 2%
Protein 6.52g 13%
Vitamin C 6.2mg 10%
Iron 0.5mg 3%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 141.13 Kcal (591 kJ)
Calories from fat 78.58 Kcal
% Daily Value*
Total Fat 8.73g 8%
Cholesterol 23.99mg 4%
Sodium 307.58mg 7%
Potassium 287.58mg 3%
Total Carbs 4.5g 1%
Sugars 1.79g 4%
Dietary Fiber 0.96g 2%
Protein 11.62g 13%
Vitamin C 11mg 10%
Iron 0.9mg 3%
Calcium 42.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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