Artichoke Guacamole Recipe

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Artichoke Guacamole
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Ingredients:

Directions:

  1. Place artichoke bottoms in a small saucepan, cover with water, and bring to a boil over high heat.
  2. Reduce heat to medium-low and cook until the artichokes are very soft, about 20 minutes.
  3. Drain.
  4. When cool enough to handle, finely chop the artichokes and place in a medium-size mixing bowl.
  5. Add the onion, tomato, lemon juice, olive oil, sesame oil, scallions, cilantro, salt, and pepper and gently mash with a fork. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.78 Kcal (326 kJ)
Calories from fat 73.42 Kcal
% Daily Value*
Total Fat 8.16g 13%
Sodium 389.01mg 16%
Potassium 32.5mg 1%
Total Carbs 1.4g 0%
Sugars 0.5g 2%
Dietary Fiber 0.33g 1%
Protein 0.19g 0%
Vitamin C 3.5mg 6%
Iron 0.1mg 0%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 300.01 Kcal (1256 kJ)
Calories from fat 283.19 Kcal
% Daily Value*
Total Fat 31.47g 13%
Sodium 1500.5mg 16%
Potassium 125.37mg 1%
Total Carbs 5.38g 0%
Sugars 1.93g 2%
Dietary Fiber 1.29g 1%
Protein 0.74g 0%
Vitamin C 13.4mg 6%
Iron 0.3mg 0%
Calcium 26.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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