Directions:
- Preheat broiler and oil a shallow baking pan large enough to hold fillets in one layer.
- Make fennel mayonnaise: In a dry small skillet toast fennel seeds over moderate heat, stirring, until fragrant. Mince fennel seeds and garlic with salt and in a small bowl stir together with mayonnaise, lemon juice, and pepper to taste.
- Arrange fillets in pan and spread fennel mayonnaise evenly over tops. Broil fillets 3 inches from heat until just cooked through, about 7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.36 Kcal (420 kJ) | ||
| Calories from fat | 94.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 2% | |
| Sodium | 670.17mg | 28% | |
| Potassium | 29.76mg | 1% | |
| Total Carbs | 1.42g | 0% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 464.38 Kcal (1944 kJ) | ||
| Calories from fat | 437.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.65g | 16% | |
|---|---|---|---|
| Cholesterol | 26.82mg | 2% | |
| Sodium | 3100.86mg | 28% | |
| Potassium | 137.71mg | 1% | |
| Total Carbs | 6.57g | 0% | |
| Sugars | 1.88g | 2% | |
| Dietary Fiber | 1.99g | 2% | |
| Protein | 1.8g | 1% | |
| Vitamin C | 10mg | 4% | |
| Iron | 1mg | 1% | |
| Calcium | 75.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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