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Brocolli Salad Recipe

Brocolli Salad Recipe

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Ingredients:

Serving

3 cups of fresh brocolli flourettes
1/3 cup of red onion (sliced juillien thin)
1/4 cup roasted sunflower seeds ( no shells)
1/3 cup dried cranberries
1/3 - 1/2 cup of mayo
2 tbsp of granulated sugar
2 tsp of apple cidar vinegar( more for tang!)

Directions:

Just put all fresh vegies and seeds in large serving bowl.
In a small mixing bowl blend together mayo and sugar until creamy than add the vinegar. Place over salad and toss until well mixed in.
Serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15.73 Kcal (66 kJ)
Calories from fat	9.04 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	18.22mg	1%
Potassium	7.64mg	0%
Total Carbs	1.54g	1%
Sugars	1.19g	5%
Dietary Fiber	0.15g	1%
Protein	0.14g	0%
Vitamin C	0.1mg	0%
Calcium	0.8mg	0%

Amount Per 100 g
Calories	289.43 Kcal (1212 kJ)
Calories from fat	166.42 Kcal
		% Daily Value*
Total Fat	18.49g	2%
Sodium	335.24mg	1%
Potassium	140.64mg	0%
Total Carbs	28.26g	1%
Sugars	21.96g	5%
Dietary Fiber	2.73g	1%
Protein	2.64g	0%
Vitamin C	1.2mg	0%
Iron	0.7mg	0%
Calcium	14.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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