Easy Broccolini With Oyster Sauce Recipe

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Easy Broccolini With Oyster Sauce
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  1. Wash, dry, and cut broccolini into thirds.
  2. Heat oil over high in a wok or similar type pan.
  3. Stir fry the stems first for about 3-4 minutes. You may need to turn the heat down to medium high.
  4. Add the top leaf portion, and cook for another 3-4 minutes.
  5. Shut off heat and add oyster sauce, stirring to coat. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.43 Kcal (538 kJ)
Calories from fat 78.75 Kcal
% Daily Value*
Total Fat 8.75g 13%
Sodium 278.86mg 12%
Potassium 4.86mg 0%
Total Carbs 8.93g 3%
Sugars 2.27g 9%
Dietary Fiber 1.13g 5%
Protein 4.63g 9%
Vitamin C 130.4mg 217%
Iron 1.1mg 6%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 97.93 Kcal (410 kJ)
Calories from fat 60.05 Kcal
% Daily Value*
Total Fat 6.67g 13%
Sodium 212.62mg 12%
Potassium 3.71mg 0%
Total Carbs 6.81g 3%
Sugars 1.73g 9%
Dietary Fiber 0.86g 5%
Protein 3.53g 9%
Vitamin C 99.4mg 217%
Iron 0.9mg 6%
Calcium 63.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free,
  • cholesterol free

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