Broccolini with Anchovy Gremolata Recipe

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Broccolini with Anchovy Gremolata
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Ingredients:

Directions:

  1. Combine parsley, lemon rind, anchovies, and garlic in a small bowl; toss well to combine.
  2. Bring 5 quarts water to a boil. Add half of Broccolini to boiling water; cook 4 minutes or until crisp-tender. Remove Broccolini from boiling water with a slotted spoon. Repeat procedure with remaining Broccolini. Place Broccolini in a large bowl. Add lemon juice, oil, salt, and pepper; toss well to combine. Divide Broccolini mixture evenly among 8 plates; top each serving with about 1 tablespoon gremolata.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.81 Kcal (288 kJ)
Calories from fat 20.17 Kcal
% Daily Value*
Total Fat 2.24g 3%
Cholesterol 7.83mg 3%
Sodium 188.29mg 8%
Potassium 38.64mg 1%
Total Carbs 8.57g 3%
Sugars 2.55g 10%
Dietary Fiber 1g 4%
Protein 4.46g 9%
Vitamin C 103.1mg 172%
Iron 1.2mg 7%
Calcium 132.2mg 13%
Amount Per 100 g
Calories 9.96 Kcal (42 kJ)
Calories from fat 2.92 Kcal
% Daily Value*
Total Fat 0.32g 3%
Cholesterol 1.13mg 3%
Sodium 27.25mg 8%
Potassium 5.59mg 1%
Total Carbs 1.24g 3%
Sugars 0.37g 10%
Dietary Fiber 0.14g 4%
Protein 0.65g 9%
Vitamin C 14.9mg 172%
Iron 0.2mg 7%
Calcium 19.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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