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nuts, almonds, dry roasted, with salt added

Nuts, almonds, dry roasted, with salt added Calories

Calories in Usda Nuts, almonds, dry roasted, with salt added

Serving size

271Calories

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How many calories should you eat?

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lbs

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Amount Per 0.33 cup whole kernels
Calories	270.96 Kcal (1134 kJ)
Calories from fat	213.33 Kcal
		% Daily Value*
Total Fat	23.7g	36%
Saturated Fat	1.84g	9%
Sodium	298.74mg	12%
Potassium	324.24mg	7%
Total Carbs	9.65g	3%
Sugars	2.25g	9%
Dietary Fiber	4.96g	20%
Protein	9.59g	19%
Iron	1.7mg	10%
Calcium	121.6mg	12%

Water			1.152162g
Ash			1.43451g
Magnesium			127.9674mg
Phosphorus			214.038mg
Zinc			1.50282mg
Copper			0.505494mg
Manganese			1.051974mg
Selenium			1.04742µg
Thiamine			0.036432mg
Riboflavin			0.441738mg
Niacin			1.61667mg
Pantothenic Acid			0.145728mg
Vitamin B6			0.059202mg
Total Folate			24.1362µg
Food Folate			24.1362µg
Folate DFE			24.1362µg
Total Choline			23.72634mg
Beta Carotene			0.4554µg
Lutein + zeaxanthin			0.4554µg
Vitamin E			10.83852mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 271 calories

Let's Burn 271 Calories!

59 mins

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% RDI of Main Nutrition Facts

14%

of RDI* (271 calories) 45.54 g

Cal: 13.5 %
Fat: 36.5 %
Carb: 3.2 %
Prot: 19.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.5%)
Fat (73%)
Protein (13.5%)

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Usda Nuts, almonds, dry roasted, with salt added Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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