Mustard-Lover's Grilled Chicken Recipe

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Mustard-Lover's Grilled Chicken
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Ingredients:

Directions:

  1. In a small saucepan, melt butter over low heat. Stir in the mustard, vinegar, salt, pepper, garlic and hot pepper sauce. Cook and stir until heated through; remove from the heat.
  2. Grill chicken, covered, over medium heat, turning occasionally, for 20 minutes. Brush with sauce. Continue basting and turning chicken several times for an additional 10 minutes or until a thermometer reads 180°. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426 Kcal (1784 kJ)
Calories from fat 184.2 Kcal
% Daily Value*
Total Fat 20.47g 31%
Cholesterol 261.07mg 87%
Sodium 1075.66mg 45%
Potassium 714.84mg 15%
Total Carbs 3.21g 1%
Sugars 0.56g 2%
Dietary Fiber 1.72g 7%
Protein 52.64g 105%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Iron 3.8mg 21%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 125 Kcal (523 kJ)
Calories from fat 54.05 Kcal
% Daily Value*
Total Fat 6.01g 31%
Cholesterol 76.6mg 87%
Sodium 315.62mg 45%
Potassium 209.75mg 15%
Total Carbs 0.94g 1%
Sugars 0.17g 2%
Dietary Fiber 0.51g 7%
Protein 15.45g 105%
Vitamin C 0.4mg 2%
Iron 1.1mg 21%
Calcium 18.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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