Broccoli With Garlic and Mushrooms Recipe

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Broccoli With Garlic and Mushrooms
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Ingredients:

Directions:

  1. Heat butter and garlic in a heavy nonstick pan over medium high heat.
  2. Add mushrooms. Cook over medium high heat 2 minutes or until tender. Remove from pan, set aside.
  3. Add broccoli; stir fry 3 or 4 minutes until tender.
  4. Return mushrooms to pan, stir until heated through.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.62 Kcal (363 kJ)
Calories from fat 51.74 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.24mg 5%
Sodium 31.63mg 1%
Potassium 347.5mg 7%
Total Carbs 7.11g 2%
Sugars 2.17g 9%
Dietary Fiber 2.91g 12%
Protein 3.37g 7%
Vitamin C 81mg 135%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 74.54 Kcal (312 kJ)
Calories from fat 44.52 Kcal
% Daily Value*
Total Fat 4.95g 9%
Cholesterol 13.11mg 5%
Sodium 27.22mg 1%
Potassium 299.05mg 7%
Total Carbs 6.12g 2%
Sugars 1.87g 9%
Dietary Fiber 2.5g 12%
Protein 2.9g 7%
Vitamin C 69.7mg 135%
Vitamin A 0.1mg 2%
Iron 0.9mg 6%
Calcium 39.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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