Calories in Usda Broccoli

123Calories

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Nutrition Facts Usda Broccoli

Amount Per 12.75 oz
Calories 122.9 Kcal (515 kJ)
Calories from fat 12.04 Kcal
% Daily Value*
Total Fat 1.34g 2%
Saturated Fat 0.14g 1%
Sodium 119.28mg 5%
Potassium 1142.22mg 24%
Total Carbs 24g 8%
Sugars 6.14g 25%
Dietary Fiber 9.4g 38%
Protein 10.19g 20%
Vitamin C 322.4mg 537%
Vitamin A 0.1mg 4%
Iron 2.6mg 15%
Calcium 169.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (123 calories) 361.46 g
  • Cal: 6.1 %
  • Fat: 2.1 %
  • Carb: 8 %
  • Prot: 20.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.2%)
  • Fat (6.2%)
  • Protein (27.6%)
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