Directions:
- Place broccoli in a steamer basket over boiling water.
- Cover pan and steam 5 minutes.
- Heat a heavy nonstick skillet or wok over medium high heat. Add bacon and cook 2 minutes.
- Add broccoli and pine nuts and stir-fry 3-4 minutes, or until broccoli is just tender.
- Stir in chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.81 Kcal (535 kJ) | ||
| Calories from fat | 84.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 123.22mg | 5% | |
| Potassium | 354.7mg | 8% | |
| Total Carbs | 7.35g | 2% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 82.5mg | 137% | |
| Iron | 1.3mg | 7% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.6 Kcal (476 kJ) | ||
| Calories from fat | 75.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 15% | |
|---|---|---|---|
| Cholesterol | 8.21mg | 3% | |
| Sodium | 109.51mg | 5% | |
| Potassium | 315.24mg | 8% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 1.85g | 8% | |
| Dietary Fiber | 2.68g | 12% | |
| Protein | 4.79g | 11% | |
| Vitamin C | 73.3mg | 137% | |
| Iron | 1.1mg | 7% | |
| Calcium | 40.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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