Directions:
- In a large saucepan, bring broccoli, water and bouillon to a boil.
- Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender.
- Drain and place in serving dish; keep warm.
- In a skillet, saute almonds in margarine until browned.
- Add onion and salt; saute until onion is tender.
- Pour over broccoli; toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.65 Kcal (526 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 489.05mg | 20% | |
| Potassium | 345.11mg | 7% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 78mg | 130% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.54 Kcal (291 kJ) | ||
| Calories from fat | 44.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 14% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 270.67mg | 20% | |
| Potassium | 191mg | 7% | |
| Total Carbs | 4.51g | 3% | |
| Sugars | 1.12g | 8% | |
| Dietary Fiber | 2.36g | 17% | |
| Protein | 2.69g | 10% | |
| Vitamin C | 43.2mg | 130% | |
| Iron | 0.7mg | 7% | |
| Calcium | 38.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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