Almond Brown Rice Recipe

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Almond Brown Rice
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Ingredients:

Directions:

  1. In a large skillet, over med-high heat, cook almonds until browned.
  2. Add onion, celery, poultry seasoning, thyme & pepper; cook till veg. is tender crisp.
  3. Stir in cooked rice and cook 2 more minutes to combine flavours; Serve.
  4. *Optional: preheat oven to 375F and put rice mix into a baking dish, cover and bake for about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.55 Kcal (1476 kJ)
Calories from fat 71.01 Kcal
% Daily Value*
Total Fat 7.89g 12%
Sodium 15.21mg 1%
Potassium 324.97mg 7%
Total Carbs 63.19g 21%
Sugars 1.9g 8%
Dietary Fiber 5.24g 21%
Protein 7.45g 15%
Vitamin C 1.2mg 2%
Iron 1.9mg 11%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 318.86 Kcal (1335 kJ)
Calories from fat 64.22 Kcal
% Daily Value*
Total Fat 7.14g 12%
Sodium 13.76mg 1%
Potassium 293.92mg 7%
Total Carbs 57.16g 21%
Sugars 1.71g 8%
Dietary Fiber 4.74g 21%
Protein 6.74g 15%
Vitamin C 1.1mg 2%
Iron 1.7mg 11%
Calcium 33mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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