Broccoli & Almond With Lemon Butter Recipe

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Broccoli & Almond With Lemon Butter
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Ingredients
7
Count
Nutrition
221
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Whilst broccoli is still hot from blanching,heat the butter and extra virgin olive oil in a pan until a light brown colour.(Using olive oil inhibits the burning of butter).
  2. Add roasted almond flakes and toss.
  3. Place blanched broccoli in pan.
  4. Pour over with juice of the lemon, and use seasonings to taste.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.89 Kcal (925 kJ)
Calories from fat 197.04 Kcal
% Daily Value*
Total Fat 21.89g 34%
Cholesterol 43mg 14%
Sodium 12.71mg 1%
Potassium 187.44mg 4%
Total Carbs 5.26g 2%
Sugars 1.45g 6%
Dietary Fiber 2.35g 9%
Protein 3.32g 7%
Vitamin C 33mg 55%
Vitamin A 0.2mg 7%
Iron 0.8mg 5%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 305.55 Kcal (1279 kJ)
Calories from fat 272.55 Kcal
% Daily Value*
Total Fat 30.28g 34%
Cholesterol 59.48mg 14%
Sodium 17.58mg 1%
Potassium 259.29mg 4%
Total Carbs 7.27g 2%
Sugars 2.01g 6%
Dietary Fiber 3.26g 9%
Protein 4.6g 7%
Vitamin C 45.7mg 55%
Vitamin A 0.3mg 7%
Iron 1.1mg 5%
Calcium 67.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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