Turkey Vegetable Soup Recipe

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Turkey Vegetable Soup
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Ingredients:

Directions:

  1. In a large stock pot, stir together the turkey drippings, water, turkey legs, garlic, bay leaf, thyme, and black pepper. Bring to a boil, reduce heat to a simmer, and cover the pot; simmer until the turkey meat is starting to fall from the bones, about 30 minutes. Remove turkey legs, and pick the meat from the bones; return the leg meat to the soup.
  2. Whisk 1/4 cup of flour with 1/2 cup of milk in a bowl until smooth, and stir the mixture into the soup. Return soup to simmer, stirring constantly, and cook until thickened, about 30 more minutes. Mix in the cubed cooked turkey meat, red potatoes, onion, carrots, and celery; cover the pot again, and simmer until the celery is tender, about 30 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9649.14 Kcal (40399 kJ)
Calories from fat 133.01 Kcal
% Daily Value*
Total Fat 14.78g 23%
Cholesterol 362.65mg 121%
Sodium 231.36mg 10%
Potassium 1236mg 26%
Total Carbs 26.39g 9%
Sugars 3.29g 13%
Dietary Fiber 3.6g 14%
Protein 48.59g 97%
Vitamin C 13.6mg 23%
Vitamin A 2.5mg 85%
Iron 6.1mg 34%
Calcium 98mg 10%
Amount Per 100 g
Calories 961.22 Kcal (4024 kJ)
Calories from fat 13.25 Kcal
% Daily Value*
Total Fat 1.47g 23%
Cholesterol 36.13mg 121%
Sodium 23.05mg 10%
Potassium 123.13mg 26%
Total Carbs 2.63g 9%
Sugars 0.33g 13%
Dietary Fiber 0.36g 14%
Protein 4.84g 97%
Vitamin C 1.4mg 23%
Vitamin A 0.3mg 85%
Iron 0.6mg 34%
Calcium 9.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 193.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • sugar free

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