Directions:
- Preheat oven to 350°.
- Steam broccoli, covered, 3 minutes or until tender.
- Combine broccoli, sausage, ricotta, provolone, and black pepper in a bowl. Divide pizza dough into 4 equal portions on a lightly floured surface; cover and let rest for 10 minutes. Shape each piece into a ball. Roll each ball into a 6-inch circle. Place about 1/3 cup sausage mixture on half of each circle, leaving a 1/2-inch border. Fold the pizza dough over the sausage mixture until the edges almost meet. Bring the bottom edge over the top edge; crimp edges of dough with fingers to form a rim.
- Place the calzones on a baking sheet coated with cooking spray. Pierce tops with a fork. Lightly spray the tops with cooking spray. Bake at 350° for 35 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.23 Kcal (323 kJ) | ||
| Calories from fat | 34.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 15.58mg | 5% | |
| Sodium | 81.99mg | 3% | |
| Potassium | 97.49mg | 2% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 0.3mg | 2% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 129.27 Kcal (541 kJ) | ||
| Calories from fat | 58.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 6% | |
|---|---|---|---|
| Cholesterol | 26.07mg | 5% | |
| Sodium | 137.24mg | 3% | |
| Potassium | 163.18mg | 2% | |
| Total Carbs | 8.43g | 2% | |
| Sugars | 0.63g | 2% | |
| Dietary Fiber | 0.94g | 2% | |
| Protein | 9.22g | 11% | |
| Vitamin C | 23.1mg | 23% | |
| Iron | 0.5mg | 2% | |
| Calcium | 176.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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