Cheesy Rice Bake Recipe

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Cheesy Rice Bake
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Ingredients:

Directions:

  1. Combine all ingredients except the cheese. Mix well.
  2. Pour into a greased 1 quart casserole dish.
  3. Sprinkle with cheese.
  4. Bake at 350 for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.51 Kcal (392 kJ)
Calories from fat 25.42 Kcal
% Daily Value*
Total Fat 2.82g 4%
Cholesterol 8.08mg 3%
Sodium 163.86mg 7%
Potassium 100.62mg 2%
Total Carbs 12.75g 4%
Sugars 1.21g 5%
Dietary Fiber 1.24g 5%
Protein 4.19g 8%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 108.87 Kcal (456 kJ)
Calories from fat 29.59 Kcal
% Daily Value*
Total Fat 3.29g 4%
Cholesterol 9.41mg 3%
Sodium 190.76mg 7%
Potassium 117.14mg 2%
Total Carbs 14.84g 4%
Sugars 1.41g 5%
Dietary Fiber 1.44g 5%
Protein 4.88g 8%
Vitamin C 4mg 6%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 73.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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