Directions:
- Combine all ingredients except the cheese. Mix well.
- Pour into a greased 1 quart casserole dish.
- Sprinkle with cheese.
- Bake at 350 for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.51 Kcal (392 kJ) | ||
| Calories from fat | 25.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 3% | |
| Sodium | 163.86mg | 7% | |
| Potassium | 100.62mg | 2% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.87 Kcal (456 kJ) | ||
| Calories from fat | 29.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 4% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 3% | |
| Sodium | 190.76mg | 7% | |
| Potassium | 117.14mg | 2% | |
| Total Carbs | 14.84g | 4% | |
| Sugars | 1.41g | 5% | |
| Dietary Fiber | 1.44g | 5% | |
| Protein | 4.88g | 8% | |
| Vitamin C | 4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 73.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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