Broccoli Rice Casserole Recipe

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Broccoli Rice Casserole
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Ingredients:

Directions:

  1. Cook rice.
  2. Add soup, celery, onion and Cheez Whiz.
  3. Mix well, then add broccoli.
  4. Season with pepper and salt.
  5. Bake at 350F for 40 to 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.95 Kcal (933 kJ)
Calories from fat 102.06 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 18.9mg 6%
Sodium 903.95mg 38%
Potassium 299.41mg 6%
Total Carbs 27.05g 9%
Sugars 10.84g 43%
Dietary Fiber 2.69g 11%
Protein 7.37g 15%
Vitamin C 56.4mg 94%
Iron 1.3mg 7%
Calcium 212.6mg 21%
Amount Per 100 g
Calories 92.95 Kcal (389 kJ)
Calories from fat 42.55 Kcal
% Daily Value*
Total Fat 4.73g 17%
Cholesterol 7.88mg 6%
Sodium 376.86mg 38%
Potassium 124.82mg 6%
Total Carbs 11.28g 9%
Sugars 4.52g 43%
Dietary Fiber 1.12g 11%
Protein 3.07g 15%
Vitamin C 23.5mg 94%
Iron 0.5mg 7%
Calcium 88.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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