Directions:
- Preheat oven to 350°F.
- Cook pasta, drain and set aside.
- Saute onion till tender, then add broccoli and heat through over low heat till no liquid remains.
- In medium casserole dish combine mushroom soup, miracle whip, milk, dill and soya sauce, stir till well blended.
- Add broccoli/onion mixture, pasta and ham to casserole dish and mix well.
- Cover and bake for 45 minutes.
- Uncover, stir, then top with bread cumbs and bake another 15 minutes.
- Serve with a crisp salad and soft dinner rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 907.16 Kcal (3798 kJ) | ||
| Calories from fat | 315.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.05g | 54% | |
|---|---|---|---|
| Cholesterol | 103.55mg | 35% | |
| Sodium | 2583.53mg | 108% | |
| Potassium | 804.61mg | 17% | |
| Total Carbs | 109g | 36% | |
| Sugars | 11.93g | 48% | |
| Dietary Fiber | 17.15g | 69% | |
| Protein | 44.71g | 89% | |
| Vitamin C | 81.7mg | 136% | |
| Iron | 7.4mg | 41% | |
| Calcium | 187.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 175.53 Kcal (735 kJ) | ||
| Calories from fat | 61.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 54% | |
|---|---|---|---|
| Cholesterol | 20.04mg | 35% | |
| Sodium | 499.9mg | 108% | |
| Potassium | 155.69mg | 17% | |
| Total Carbs | 21.09g | 36% | |
| Sugars | 2.31g | 48% | |
| Dietary Fiber | 3.32g | 69% | |
| Protein | 8.65g | 89% | |
| Vitamin C | 15.8mg | 136% | |
| Iron | 1.4mg | 41% | |
| Calcium | 36.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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