Herbed Chicken on Toast (for 2) Recipe

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Herbed Chicken on Toast (for 2)
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Ingredients:

Directions:

  1. Place chicken, water, marjoram and salt in a saucepan.
  2. Bring to a boil, reduce heat and simmer about 25 minutes until chicken is tender.
  3. Remove chicken, chill broth until fat sets on top, remove fat.
  4. Remove and discard bones and skin from cooked chicken.
  5. Cut chicken into bite sized pieces.
  6. Heat 1/4 cup skimmed chicken broth to a boil in a heavy saucepan.
  7. Add celery and onion.
  8. Stir cook about 4 minutes until tender.
  9. Mix together remaining cool broth, milk powder, cornstarach and pepper until smooth, stir into celery mixture.
  10. Stir cook over medium heat about 3 minutes until mixture thickens slightly.
  11. Add chicken, continue cooking until thouroughly heated.
  12. Make ahead of time to reheat just before serving.
  13. It's handy to have in the freezer for emergencies.
  14. Also very good in crepes, tortillas or popovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.2 Kcal (2613 kJ)
Calories from fat 326.72 Kcal
% Daily Value*
Total Fat 36.3g 56%
Cholesterol 93.12mg 31%
Sodium 1832.87mg 76%
Potassium 637.76mg 14%
Total Carbs 39.94g 13%
Sugars 2.44g 10%
Dietary Fiber 3.75g 15%
Protein 34.96g 70%
Vitamin C 5.9mg 10%
Iron 2.5mg 14%
Calcium 110mg 11%
Amount Per 100 g
Calories 115.24 Kcal (482 kJ)
Calories from fat 60.32 Kcal
% Daily Value*
Total Fat 6.7g 56%
Cholesterol 17.19mg 31%
Sodium 338.38mg 76%
Potassium 117.74mg 14%
Total Carbs 7.37g 13%
Sugars 0.45g 10%
Dietary Fiber 0.69g 15%
Protein 6.45g 70%
Vitamin C 1.1mg 10%
Iron 0.5mg 14%
Calcium 20.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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