Directions:
- In a large saucepan over medium heat, saut E the broccoli and onion in the butter or margarine, about 5 minutes, or until tender. Stir in the soup, milk, water, basil and pepper. Mix well and heat through, about 15 minutes. Add cheese and stir until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.94 Kcal (481 kJ) | ||
| Calories from fat | 54.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 11.37mg | 4% | |
| Sodium | 143.32mg | 6% | |
| Potassium | 299.87mg | 6% | |
| Total Carbs | 9.59g | 3% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 42.5mg | 71% | |
| Iron | 0.6mg | 3% | |
| Calcium | 175.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 62.36 Kcal (261 kJ) | ||
| Calories from fat | 29.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 9% | |
|---|---|---|---|
| Cholesterol | 6.17mg | 4% | |
| Sodium | 77.76mg | 6% | |
| Potassium | 162.7mg | 6% | |
| Total Carbs | 5.2g | 3% | |
| Sugars | 2.88g | 21% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 3.2g | 12% | |
| Vitamin C | 23mg | 71% | |
| Iron | 0.3mg | 3% | |
| Calcium | 95mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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