Directions:
- Boil the broccoli and dried pasta in the same pan as per the pasta instructions. Use the sunflower spread flour and milk to make a white sauce and add 20g of the cheese and mix until melted and the cottage cheese and mix again. Add the cooked pasta and broccoli and the sauce to a oven proof dish and stir to cover all of it. Mix the remaining cheese and the bread crumbs and cover the top with them, grill for 5 mins until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.55 Kcal (3080 kJ) | ||
| Calories from fat | 174.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 30% | |
|---|---|---|---|
| Cholesterol | 41.13mg | 14% | |
| Sodium | 1093.6mg | 46% | |
| Potassium | 1067.3mg | 23% | |
| Total Carbs | 100.05g | 33% | |
| Sugars | 17.25g | 69% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 38.75g | 78% | |
| Vitamin C | 134.5mg | 224% | |
| Iron | 4.9mg | 27% | |
| Calcium | 489.6mg | 49% | |
| Amount Per 100 g | |||
| Calories | 129.04 Kcal (540 kJ) | ||
| Calories from fat | 30.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 30% | |
|---|---|---|---|
| Cholesterol | 7.21mg | 14% | |
| Sodium | 191.86mg | 46% | |
| Potassium | 187.25mg | 23% | |
| Total Carbs | 17.55g | 33% | |
| Sugars | 3.03g | 69% | |
| Dietary Fiber | 1.45g | 33% | |
| Protein | 6.8g | 78% | |
| Vitamin C | 23.6mg | 224% | |
| Iron | 0.9mg | 27% | |
| Calcium | 85.9mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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