Broccoli in Cheese Sauce Recipe

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Broccoli in Cheese Sauce
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Ingredients
5
Count
Nutrition
36
Calories
Total time
20
Minutes
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Ingredients:

  • 1 (12 oz) package broccoli , steamer
  • 1 tbsp flour
  • 1/2 cup skim milk
  • 2 -3 slices cheese

Directions:

  1. Prepare steamer as directed on package.
  2. Meanwhile, melt butter on medium heat in small saucepan.
  3. Once melted, add flour and whisk until blended.
  4. Add milk and turn heat to high. Stirring often.
  5. Add slices of cheese, keep stirring until blended. (add enough cheese until your desired 'cheesiness'.).
  6. Serve sauce with broccoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.65 Kcal (149 kJ)
Calories from fat 20.14 Kcal
% Daily Value*
Total Fat 2.24g 3%
Cholesterol 0.41mg 0%
Sodium 47.09mg 2%
Potassium 52.58mg 1%
Total Carbs 2.94g 1%
Sugars 1.12g 4%
Dietary Fiber 0.31g 1%
Protein 0.96g 2%
Vitamin C 4.4mg 7%
Iron 0.1mg 1%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 118.26 Kcal (495 kJ)
Calories from fat 66.81 Kcal
% Daily Value*
Total Fat 7.42g 3%
Cholesterol 1.37mg 0%
Sodium 156.23mg 2%
Potassium 174.46mg 1%
Total Carbs 9.75g 1%
Sugars 3.73g 4%
Dietary Fiber 1.04g 1%
Protein 3.17g 2%
Vitamin C 14.6mg 7%
Vitamin A 0.1mg 1%
Iron 0.5mg 1%
Calcium 162.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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