Directions:
- Preheat oven to 400 degrees.
- Boil elbow macaroni until al dante. Rinse.
- In a separate pot, simmer a small amount of water and steam the broccoli for 3 minutes. Rinse.
- In another pan, melt butter and cook flour until lightly brown.
- Add milk, pepper, nutmeg, and mustard to the pan and bring to a simmer.
- Melt cheese in the milk, adding a third at a time.
- In a large pot, toss macaroni, broccoli, ham, and red pepper.
- Add cheese sauce.
- In a casserole dish, spread the macaroni and cheese mixture and top with bread crumbs.
- Cook for 25 minutes or until brown and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.89 Kcal (1172 kJ) | ||
| Calories from fat | 59.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Cholesterol | 24.57mg | 8% | |
| Sodium | 582.98mg | 24% | |
| Potassium | 359.97mg | 8% | |
| Total Carbs | 36.15g | 12% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 19.4g | 39% | |
| Vitamin C | 41.5mg | 69% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 413mg | 41% | |
| Amount Per 100 g | |||
| Calories | 130.55 Kcal (547 kJ) | ||
| Calories from fat | 27.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 10% | |
|---|---|---|---|
| Cholesterol | 11.46mg | 8% | |
| Sodium | 271.93mg | 24% | |
| Potassium | 167.9mg | 8% | |
| Total Carbs | 16.86g | 12% | |
| Sugars | 3.18g | 27% | |
| Dietary Fiber | 1.63g | 14% | |
| Protein | 9.05g | 39% | |
| Vitamin C | 19.4mg | 69% | |
| Iron | 0.9mg | 10% | |
| Calcium | 192.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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