Directions:
- Wash broccoli,removing tough ends,peel stems if tough Split broccoli into separte flowerets. Cut pieces so they are no more than 3 long
- Put broccoil into steamer basket. Steam for approximately 10 min. or until broccoli is bright green but still tender-crisp in texture
- Remove onto heated serving dish cover
- Heat olive oil with the garlic; remove garlic after 3-4 minutes & discard. Pour hot oil over broccoli. Sprinkle with Parmesan cheese & lemon juice, sprinkle with salt & pepper. Keep hot or serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.16 Kcal (336 kJ) | ||
| Calories from fat | 45.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 167.69mg | 7% | |
| Potassium | 191.9mg | 4% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 51.4mg | 86% | |
| Iron | 0.7mg | 4% | |
| Calcium | 137.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 112.79 Kcal (472 kJ) | ||
| Calories from fat | 63.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 8% | |
|---|---|---|---|
| Cholesterol | 8.89mg | 2% | |
| Sodium | 235.94mg | 7% | |
| Potassium | 270mg | 4% | |
| Total Carbs | 6.42g | 2% | |
| Sugars | 1.81g | 5% | |
| Dietary Fiber | 2.41g | 7% | |
| Protein | 7.15g | 10% | |
| Vitamin C | 72.3mg | 86% | |
| Iron | 0.9mg | 4% | |
| Calcium | 193.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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