Directions:
- • For pesto, combine the basil, oil, garlic, pepper, lemon juice, salt and 1 tablespoon Parmesan cheese in a food processor; cover and process until finely chopped.
- • Place the salmon in a greased 13-in. x 9-in. baking dish. Spread 2 tablespoons pesto over fillets. (Cover and refrigerate remaining pesto for another use.)
- • Bake, uncovered, at 400° for 20-22 minutes or until fish flakes easily with a fork. Sprinkle with remaining cheese. Bake 2-3 minutes longer or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.65 Kcal (2138 kJ) | ||
| Calories from fat | 215.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.94g | 37% | |
|---|---|---|---|
| Cholesterol | 147.86mg | 49% | |
| Sodium | 421.72mg | 18% | |
| Potassium | 1203.2mg | 26% | |
| Total Carbs | 1.01g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 67.99g | 136% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.18 Kcal (625 kJ) | ||
| Calories from fat | 62.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 37% | |
|---|---|---|---|
| Cholesterol | 43.19mg | 49% | |
| Sodium | 123.2mg | 18% | |
| Potassium | 351.49mg | 26% | |
| Total Carbs | 0.29g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 19.86g | 136% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 20.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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