Broccoli Frittata Recipe

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Ingredients:

Serving

3 tbsp butter
1 tbsp olive oil
1/4 cup chopped shallot
3 cups cooked broccoli florets
6 large eggs
1 (2 oz) envelope knorr cream of broccoli soup mix
1/2 cup freshly grated parmesan cheese
1/2 tsp fresh ground black pepper

Directions:

Preheat oven to 350°.
Melt butter with the oil in a 10-inch ovenproof skillet over medium heat.
Add in the shallots; stir/saute 2 minutes until softened.
Add in the broccoli; stir/saute 2 minutes.
While the shallots and broccoli are cooking, whisk the eggs, soup mix, cheese, and pepper in a bowl.
Pour the eggs and soup mixture into the skillet, stirring the broccoli into the eggs.
Bake the frittata in the oven 18-20 minutes until it is set.
Let the frittata rest for 5 minutes before cutting into wedges and serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.9 Kcal (816 kJ)
Calories from fat	143.52 Kcal
		% Daily Value*
Total Fat	15.95g	25%
Cholesterol	208.6mg	70%
Sodium	215.28mg	9%
Potassium	220.76mg	5%
Total Carbs	4.03g	1%
Sugars	1.08g	4%
Dietary Fiber	1.57g	6%
Protein	10.42g	21%
Vitamin C	12.9mg	21%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	169.4mg	17%

Amount Per 100 g
Calories	158.02 Kcal (662 kJ)
Calories from fat	116.36 Kcal
		% Daily Value*
Total Fat	12.93g	25%
Cholesterol	169.12mg	70%
Sodium	174.53mg	9%
Potassium	178.98mg	5%
Total Carbs	3.27g	1%
Sugars	0.87g	4%
Dietary Fiber	1.27g	6%
Protein	8.45g	21%
Vitamin C	10.5mg	21%
Vitamin A	0.1mg	2%
Iron	1.3mg	9%
Calcium	137.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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