Directions:
- In a small bowl, whisk the eggs, 1 cup cheese, ham and pepper; set aside. In a 10-in. ovenproof skillet, saute broccoli in butter until tender. Reduce heat; add egg mixture. Cover and cook for 4-6 minutes or until nearly set.
- Uncover skillet; sprinkle with remaining cheese. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.38 Kcal (1228 kJ) | ||
| Calories from fat | 189.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.02g | 32% | |
|---|---|---|---|
| Cholesterol | 284.2mg | 95% | |
| Sodium | 168.3mg | 7% | |
| Potassium | 202.51mg | 4% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 19.61g | 39% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 7.3mg | 41% | |
| Calcium | 341.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 145.53 Kcal (609 kJ) | ||
| Calories from fat | 93.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 32% | |
|---|---|---|---|
| Cholesterol | 140.98mg | 95% | |
| Sodium | 83.48mg | 7% | |
| Potassium | 100.45mg | 4% | |
| Total Carbs | 3.9g | 3% | |
| Sugars | 1.74g | 14% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 9.73g | 39% | |
| Vitamin C | 10.8mg | 36% | |
| Iron | 3.6mg | 41% | |
| Calcium | 169.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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