Cream of Mushroom & Barley Soup Recipe

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Cream of Mushroom & Barley Soup
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Ingredients
16
Count
Nutrition
2175
Calories
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Ingredients:

Directions:

  1. 1. Bring barley and 1 1/2 cups broth to a boil in a small saucepan over high heat. Cover, reduce heat to low and simmer until tender, 30-35 min.
  2. 2. Meanwhile, combine porcinis and boiling water in a medium bowl and soak until softened, about 20 minutes. Line a sieve with paper towels, set it over a bowl and pour in mushrooms and soaking liquid. Reserve the soaking liquid. Transfer the mushrooms to a cutting board and finely chop.
  3. 3. Heat butter and oil in a dutch oven over mdium-high heat. Add shallots and cook, stirring often, until softened, aout 2 minutes. Add white mushrooms and cook, stirring often, until they start to brown, 8 - 10 minutes. Add the porcinis, celery, sage, salt and pepper and cook, stirring often, until beginning to soften, about 3 mintues. Sprinkle flour over the vegetables and cook, stirring, until the flour is incorporated, about 1 minute. Add sherry and cook, stirring, until most of the sherry has evaporated, about 1 minute.
  4. 4. Add the soaking liquid and the remaining 3 cups broth; increase heat to high and bring to a boil. Reduce heat and simmer, stirring occasionally, until the soup has thickened, 18 - 22 minutes.
  5. 5. Add the cooked barley and continue cooking, stirring occasionally, until heated through, about 5 minutes more. Stir in sour cream until incorporated. Garnish with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2175.26 Kcal (9107 kJ)
Calories from fat 505.84 Kcal
% Daily Value*
Total Fat 56.2g 86%
Cholesterol 60.59mg 20%
Sodium 3944.13mg 164%
Potassium 5259.46mg 112%
Total Carbs 253.24g 84%
Sugars 50.29g 201%
Dietary Fiber 46.57g 186%
Protein 91.94g 184%
Vitamin C 58.7mg 98%
Vitamin A 0.1mg 3%
Iron 14.5mg 80%
Calcium 590.3mg 59%
Amount Per 100 g
Calories 67.83 Kcal (284 kJ)
Calories from fat 15.77 Kcal
% Daily Value*
Total Fat 1.75g 86%
Cholesterol 1.89mg 20%
Sodium 122.98mg 164%
Potassium 163.99mg 112%
Total Carbs 7.9g 84%
Sugars 1.57g 201%
Dietary Fiber 1.45g 186%
Protein 2.87g 184%
Vitamin C 1.8mg 98%
Iron 0.5mg 80%
Calcium 18.4mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.4
    Points
  • 47
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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