Broccoli-Corn Casserole Recipe

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Broccoli-Corn Casserole
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Ingredients:

Directions:

  1. Cook broccoli according to package directions, omitting salt. Drain well.
  2. Cook corn according to package directions. Combine broccoli, corn, 1 cup stuffing mix, soup, egg, butter, and onion; mix well.
  3. Spoon mixture into a lightly greased 1 1/2 quart baking dish.
  4. Sprinkle with cheese and remaining 1/4 cup stuffing mix.
  5. Bake at 350 degrees F for 30 minutes or until throughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.86 Kcal (782 kJ)
Calories from fat 106.24 Kcal
% Daily Value*
Total Fat 11.8g 18%
Cholesterol 52.6mg 18%
Sodium 544.79mg 23%
Potassium 227.03mg 5%
Total Carbs 15.69g 5%
Sugars 1.88g 8%
Dietary Fiber 2.6g 10%
Protein 6.34g 13%
Vitamin C 29.6mg 49%
Vitamin A 0.3mg 9%
Iron 0.6mg 3%
Calcium 109.9mg 11%
Amount Per 100 g
Calories 78.86 Kcal (330 kJ)
Calories from fat 44.84 Kcal
% Daily Value*
Total Fat 4.98g 18%
Cholesterol 22.2mg 18%
Sodium 229.93mg 23%
Potassium 95.82mg 5%
Total Carbs 6.62g 5%
Sugars 0.8g 8%
Dietary Fiber 1.1g 10%
Protein 2.68g 13%
Vitamin C 12.5mg 49%
Vitamin A 0.1mg 9%
Iron 0.3mg 3%
Calcium 46.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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