Directions:
- In a large nonstick saucepan coated with cooking spray, saute onion until tender. Add garlic; cook 1 minute longer. Stir in flour until blended. Gradually whisk in broth. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened.
- Add the broccoli, tarragon, thyme and pepper; return to a boil. Reduce heat; cover and simmer for 10 minutes or until broccoli is tender. Add milk; cook, uncovered, 5 minutes longer. Remove from the heat; cool to room temperature.
- In a blender, process soup in batches until smooth. Return all to the pan; heat through. Reduce heat. Add 1 cup of cheese; stir just until melted. Serve immediately. Garnish with remaining cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.5 Kcal (651 kJ) | ||
| Calories from fat | 22.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 9.25mg | 3% | |
| Sodium | 303.95mg | 13% | |
| Potassium | 508.2mg | 11% | |
| Total Carbs | 18.9g | 6% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 14.83g | 30% | |
| Vitamin C | 83.2mg | 139% | |
| Iron | 1.1mg | 6% | |
| Calcium | 314.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 58.74 Kcal (246 kJ) | ||
| Calories from fat | 8.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 4% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 3% | |
| Sodium | 114.82mg | 13% | |
| Potassium | 191.98mg | 11% | |
| Total Carbs | 7.14g | 6% | |
| Sugars | 3.12g | 33% | |
| Dietary Fiber | 1.18g | 12% | |
| Protein | 5.6g | 30% | |
| Vitamin C | 31.4mg | 139% | |
| Iron | 0.4mg | 6% | |
| Calcium | 118.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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