Broccoli-Cheese Grits Recipe

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Ingredients:

Serving

1 tsp salt
3/4 cup uncooked quick-cooking grits
2 cups frozen broccoli florets
1 cup (4 oz.) shredded sharp cheddar cheese
1/2 tsp freshly ground pepper

Directions:

Bring 3 cups water and 1 tsp. salt to a boil in a large saucepan over medium-high heat; gradually stir in grits. Reduce heat to medium-low, and cook, stirring often, 5 minutes or until thickened. Stir in broccoli, cheese, and pepper; cook, stirring constantly, 1 minute or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.7 Kcal (1380 kJ)
Calories from fat	38.58 Kcal
		% Daily Value*
Total Fat	4.29g	7%
Cholesterol	14.46mg	5%
Sodium	2496.48mg	104%
Potassium	1250.81mg	27%
Total Carbs	53.88g	18%
Sugars	4.74g	19%
Dietary Fiber	16.41g	66%
Protein	21.57g	43%
Vitamin C	321.8mg	536%
Vitamin A	0.3mg	9%
Iron	6.8mg	38%
Calcium	298.6mg	30%

Amount Per 100 g
Calories	47 Kcal (197 kJ)
Calories from fat	5.5 Kcal
		% Daily Value*
Total Fat	0.61g	7%
Cholesterol	2.06mg	5%
Sodium	355.9mg	104%
Potassium	178.32mg	27%
Total Carbs	7.68g	18%
Sugars	0.68g	19%
Dietary Fiber	2.34g	66%
Protein	3.07g	43%
Vitamin C	45.9mg	536%
Iron	1mg	38%
Calcium	42.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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