Directions:
- In a large skillet, saute the onions, zucchini and peppers in oil for 5-6 minutes until vegetable are tender. Stir in the corn, salt and dill. Add eggs; sprinkle with cheese. Cook and stir gently over medium heat until eggs are completely set. Sprinkle with pepper. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.3 Kcal (1383 kJ) | ||
| Calories from fat | 189.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 32% | |
|---|---|---|---|
| Cholesterol | 352.27mg | 117% | |
| Sodium | 955.41mg | 40% | |
| Potassium | 216.26mg | 5% | |
| Total Carbs | 19.3g | 6% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 17.11g | 34% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 196.89 Kcal (824 kJ) | ||
| Calories from fat | 112.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 32% | |
|---|---|---|---|
| Cholesterol | 209.98mg | 117% | |
| Sodium | 569.51mg | 40% | |
| Potassium | 128.91mg | 5% | |
| Total Carbs | 11.51g | 6% | |
| Sugars | 3.44g | 23% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 10.2g | 34% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.8mg | 17% | |
| Calcium | 66.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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