Directions:
- Fill a medium saucepan 3/4 full of water and bring to a boil.
- Add salt and beans.
- Return to a boil and cook 4-5 minutes or they are crisp tender.
- Remove from heat and drain.
- Put back in pan and add butter and zest.
- Season with pepper and more salt if you need it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.09 Kcal (360 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 879.64mg | 37% | |
| Potassium | 241.11mg | 5% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.1 Kcal (285 kJ) | ||
| Calories from fat | 40.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 9% | |
|---|---|---|---|
| Cholesterol | 12.07mg | 5% | |
| Sodium | 695.78mg | 37% | |
| Potassium | 190.71mg | 5% | |
| Total Carbs | 6.28g | 3% | |
| Sugars | 2.69g | 14% | |
| Dietary Fiber | 2.69g | 14% | |
| Protein | 1.85g | 5% | |
| Vitamin C | 10.8mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 35mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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