Broccoli-cauliflower Salad Recipe

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Broccoli-cauliflower Salad
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Ingredients:

Directions:

  1. Beat or Shake dressing ingredients together
  2. Pour over vegetables and let stand for at least 2 hours turning frequently
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.28 Kcal (1056 kJ)
Calories from fat 184.3 Kcal
% Daily Value*
Total Fat 20.48g 32%
Sodium 328.97mg 14%
Potassium 442.72mg 9%
Total Carbs 15.17g 5%
Sugars 10.27g 41%
Dietary Fiber 3.07g 12%
Protein 3.54g 7%
Vitamin C 69.7mg 116%
Iron 0.7mg 4%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 135.89 Kcal (569 kJ)
Calories from fat 99.28 Kcal
% Daily Value*
Total Fat 11.03g 32%
Sodium 177.21mg 14%
Potassium 238.48mg 9%
Total Carbs 8.17g 5%
Sugars 5.53g 41%
Dietary Fiber 1.65g 12%
Protein 1.91g 7%
Vitamin C 37.6mg 116%
Iron 0.4mg 4%
Calcium 20.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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