Broccoli Cauliflower Salad Recipe

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Broccoli Cauliflower Salad
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  1. Vegetables can either be steamed or not. I prefer steamed, which takes between 5-10 minutes.
  2. Mix all of the dressing ingredients together. Mix remaining ingredients together and toss in the dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.72 Kcal (380 kJ)
Calories from fat 35.41 Kcal
% Daily Value*
Total Fat 3.93g 6%
Cholesterol 7.81mg 3%
Sodium 253.79mg 11%
Potassium 352.54mg 8%
Total Carbs 9.46g 3%
Sugars 3.53g 14%
Dietary Fiber 3.73g 15%
Protein 6.07g 12%
Vitamin C 69.4mg 116%
Iron 0.8mg 4%
Calcium 87.2mg 9%
Amount Per 100 g
Calories 55.75 Kcal (233 kJ)
Calories from fat 21.76 Kcal
% Daily Value*
Total Fat 2.42g 6%
Cholesterol 4.8mg 3%
Sodium 155.97mg 11%
Potassium 216.66mg 8%
Total Carbs 5.81g 3%
Sugars 2.17g 14%
Dietary Fiber 2.29g 15%
Protein 3.73g 12%
Vitamin C 42.6mg 116%
Iron 0.5mg 4%
Calcium 53.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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