Directions:
- Saute onion in butter (I mixed the minced onion with the melted 1/2 stick of butter).
- Place all ingredients in crockpot, mix a bit, and cook on low until hot.
- Thaw the broccoli and drain-cooking time is just enough to get everything hot, about 2 to 4 hours (depending on cooker).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.18 Kcal (2283 kJ) | ||
| Calories from fat | 390.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.37g | 67% | |
|---|---|---|---|
| Cholesterol | 80.89mg | 27% | |
| Sodium | 2395.16mg | 100% | |
| Potassium | 166.59mg | 4% | |
| Total Carbs | 24.48g | 8% | |
| Sugars | 12.15g | 49% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 13.39g | 27% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 401.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 179.2 Kcal (750 kJ) | ||
| Calories from fat | 128.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 67% | |
|---|---|---|---|
| Cholesterol | 26.59mg | 27% | |
| Sodium | 787.27mg | 100% | |
| Potassium | 54.76mg | 4% | |
| Total Carbs | 8.05g | 8% | |
| Sugars | 3.99g | 49% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 4.4g | 27% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.5mg | 9% | |
| Calcium | 132mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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