Amount Per 1 Serving
Calories	184.82 Kcal (774 kJ)
Calories from fat	73.51 Kcal
		% Daily Value*
Total Fat	8.17g	13%
Cholesterol	31.01mg	10%
Sodium	286.41mg	12%
Potassium	319.35mg	7%
Total Carbs	13.49g	4%
Sugars	3.56g	14%
Dietary Fiber	2.77g	11%
Protein	14.28g	29%
Vitamin C	29.8mg	50%
Iron	1.3mg	7%
Calcium	54.1mg	5%

Amount Per 100 g
Calories	110.04 Kcal (461 kJ)
Calories from fat	43.76 Kcal
		% Daily Value*
Total Fat	4.86g	13%
Cholesterol	18.46mg	10%
Sodium	170.52mg	12%
Potassium	190.14mg	7%
Total Carbs	8.03g	4%
Sugars	2.12g	14%
Dietary Fiber	1.65g	11%
Protein	8.5g	29%
Vitamin C	17.8mg	50%
Iron	0.8mg	7%
Calcium	32.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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