Directions:
- Use a 4-quart slow cooker. Pour the liquid ingredients into the stoneware. Stir in the garlic, sugar, and pepper flakes. Slice the meat and add to the sauce. Toss with spoons to thoroughly coat the meat. Cover and cook on low for 6 to 8 hours. Add the broccoli, and turn to high. Cover and cook 30 min, or until broccoli has heated through. Serve over white or brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.82 Kcal (1125 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 2649.48mg | 110% | |
| Potassium | 717.25mg | 15% | |
| Total Carbs | 14.52g | 5% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 35.95g | 72% | |
| Vitamin C | 49.2mg | 82% | |
| Iron | 4.5mg | 25% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.14 Kcal (503 kJ) | ||
| Calories from fat | 27.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 10% | |
|---|---|---|---|
| Cholesterol | 20.77mg | 15% | |
| Sodium | 1184.13mg | 110% | |
| Potassium | 320.56mg | 15% | |
| Total Carbs | 6.49g | 5% | |
| Sugars | 1.57g | 14% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 16.07g | 72% | |
| Vitamin C | 22mg | 82% | |
| Iron | 2mg | 25% | |
| Calcium | 22.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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