Broccoli & Bacon Quiche Recipe

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Broccoli & Bacon Quiche
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Ingredients:

Directions:

  1. Bake pie crust°F at 400 for 10 minutes, cool.
  2. In a large bowl, combine broccoli, onion, bacon, and cheeses. Season with salt & pepper. Place into cooked crust.
  3. In medium bowl, combine eggs, sour cream, thyme, and Worcestershire. Pour over broccoli mixture in crust.
  4. Bake at 400°F for 40 minutes, or until knife inserted in center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.14 Kcal (1889 kJ)
Calories from fat 288.11 Kcal
% Daily Value*
Total Fat 32.01g 49%
Cholesterol 141.12mg 47%
Sodium 1690.93mg 70%
Potassium 386.82mg 8%
Total Carbs 12.18g 4%
Sugars 0.36g 1%
Dietary Fiber 0.77g 3%
Protein 28.82g 58%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 213.4mg 21%
Amount Per 100 g
Calories 272.95 Kcal (1143 kJ)
Calories from fat 174.31 Kcal
% Daily Value*
Total Fat 19.37g 49%
Cholesterol 85.38mg 47%
Sodium 1023.05mg 70%
Potassium 234.03mg 8%
Total Carbs 7.37g 4%
Sugars 0.22g 1%
Dietary Fiber 0.47g 3%
Protein 17.43g 58%
Vitamin C 2mg 6%
Vitamin A 0.1mg 5%
Iron 1.3mg 12%
Calcium 129.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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