Baby Potatoes and Sweet Peppers in Tomato-Dill Butter Recipe

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Baby Potatoes and Sweet Peppers in Tomato-Dill Butter
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Ingredients:

Directions:

  1. In a small bowl combine butter, tomato paste, dill and black pepper. cover and refrigerate. (can be done up to 5 days in advance).
  2. Cook potatoes in a boiling water 15 to 25 mins until tender. Drain.
  3. In a wok or skillet, heat oil over medium high, add garlic, stir fry 10 secs. Add carrots, stir fry 2 minutes Add peppers, stir fry 1 to 2 min or until color intensifies. Add potatoes and stir fry 2 minutes until they are heated through.
  4. Stir in butter mixture tossing to coat vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.19 Kcal (733 kJ)
Calories from fat 76.83 Kcal
% Daily Value*
Total Fat 8.54g 13%
Cholesterol 10.18mg 3%
Sodium 66.95mg 3%
Potassium 528.38mg 11%
Total Carbs 23.12g 8%
Sugars 5.86g 23%
Dietary Fiber 4.46g 18%
Protein 2.79g 6%
Vitamin C 102.4mg 171%
Vitamin A 1.1mg 37%
Iron 1.1mg 6%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 92.82 Kcal (389 kJ)
Calories from fat 40.71 Kcal
% Daily Value*
Total Fat 4.52g 13%
Cholesterol 5.39mg 3%
Sodium 35.47mg 3%
Potassium 279.94mg 11%
Total Carbs 12.25g 8%
Sugars 3.1g 23%
Dietary Fiber 2.36g 18%
Protein 1.48g 6%
Vitamin C 54.3mg 171%
Vitamin A 0.6mg 37%
Iron 0.6mg 6%
Calcium 28mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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