Broccoli Puff Recipe

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Broccoli Puff
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Ingredients:

Directions:

  1. Cook broccoli; drain.
  2. Place broccoli in casserole dish.
  3. In separate bowl, combine soup, cheese, milk, mayo, and egg until blended.
  4. Pour over broccoli.
  5. Combine butter and crumbs; sprinkle on top.
  6. Bake at 350 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.22 Kcal (516 kJ)
Calories from fat 87.61 Kcal
% Daily Value*
Total Fat 9.73g 15%
Cholesterol 34.76mg 12%
Sodium 151.03mg 6%
Potassium 150.73mg 3%
Total Carbs 4.99g 2%
Sugars 1.31g 5%
Dietary Fiber 1.81g 7%
Protein 4.69g 9%
Vitamin C 31.7mg 53%
Iron 0.8mg 5%
Calcium 99.2mg 10%
Amount Per 100 g
Calories 127.66 Kcal (534 kJ)
Calories from fat 90.77 Kcal
% Daily Value*
Total Fat 10.09g 15%
Cholesterol 36.01mg 12%
Sodium 156.48mg 6%
Potassium 156.16mg 3%
Total Carbs 5.17g 2%
Sugars 1.35g 5%
Dietary Fiber 1.88g 7%
Protein 4.86g 9%
Vitamin C 32.9mg 53%
Iron 0.9mg 5%
Calcium 102.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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