Broccoli And Cheese Casserole Recipe

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Broccoli  And Cheese Casserole
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Ingredients:

  • 1, 10 oz package frozen broccoli
  • 3/4 of a stack of ritz crackers
  • 1/8 lb soft butter
  • salt and pepper to taste

Directions:

  1. Thaw and cook broccoli and drain.
  2. Cut up cheese into chunks
  3. Combine with broccoli
  4. Crush crackers into crumbs
  5. Combine crackers with softened butter
  6. Cover broccoli cheese mixture with crumb mixture in casserole dish
  7. Bake 30 minutes at 350F till well heated
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.09 Kcal (641 kJ)
Calories from fat 81.96 Kcal
% Daily Value*
Total Fat 9.11g 14%
Cholesterol 33.74mg 11%
Sodium 607.92mg 25%
Potassium 128.64mg 3%
Total Carbs 12.11g 4%
Sugars 3.17g 13%
Dietary Fiber 1.61g 6%
Protein 7.31g 15%
Vitamin C 32.1mg 54%
Iron 0.6mg 3%
Calcium 155.5mg 16%
Amount Per 100 g
Calories 161.37 Kcal (676 kJ)
Calories from fat 86.39 Kcal
% Daily Value*
Total Fat 9.6g 14%
Cholesterol 35.57mg 11%
Sodium 640.81mg 25%
Potassium 135.6mg 3%
Total Carbs 12.77g 4%
Sugars 3.34g 13%
Dietary Fiber 1.7g 6%
Protein 7.7g 15%
Vitamin C 33.9mg 54%
Iron 0.6mg 3%
Calcium 163.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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