BROCCOLI AND CHEESE BAKE Recipe

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Ingredients

Count

Nutrition

2042

Calories

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Ingredients:

Serving

1/4 cup butter divided
2 tbsp all-purpose flour
2 cup milk
8 oz cheddar cheese shredded
1/2 tsp salt
10 oz frozen broccoli thawed and chopped
8 oz macaroni cooked
1/4 cup fine breadcrumbs

Directions:

MELT 2 TBSP BUTTER IN LARGE SAUCEPAN OVER MEDIUM HEAT. WHISK IN FLOUR,COOK,WHISKING CONSTANTLY FOR 2 MINUTES. WHISK IN MILK GRADUALLY,COOK WHISKING CONSTANTLY FOR 5 MINUTES OR UNTIL MIXTURE THICKENS. REMOVE FROM HEAT. ADD SHREDDED CHEESE,SALT AND PEPPER. STIR UNTIL CHEESE MELTS. STIR IN BROCCOLI AND MACARONI.POUR INTO GREASED BAKING DISH.SPRINKLE WITH BREADCRUMBS, DOT WITH 2 TBSP BUTTER. BAKE AT 350 DEGREES FOR 25-30 MINUTES.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2042.36 Kcal (8551 kJ)
Calories from fat	1114.45 Kcal
		% Daily Value*
Total Fat	123.83g	191%
Cholesterol	369.95mg	123%
Sodium	2946.37mg	123%
Potassium	1825.8mg	39%
Total Carbs	133.78g	45%
Sugars	33.05g	132%
Dietary Fiber	14.1g	56%
Protein	96.83g	194%
Vitamin C	192.8mg	321%
Vitamin A	0.6mg	19%
Iron	8.1mg	45%
Calcium	2401.9mg	240%

Amount Per 100 g
Calories	149.99 Kcal (628 kJ)
Calories from fat	81.85 Kcal
		% Daily Value*
Total Fat	9.09g	191%
Cholesterol	27.17mg	123%
Sodium	216.38mg	123%
Potassium	134.09mg	39%
Total Carbs	9.83g	45%
Sugars	2.43g	132%
Dietary Fiber	1.04g	56%
Protein	7.11g	194%
Vitamin C	14.2mg	321%
Iron	0.6mg	45%
Calcium	176.4mg	240%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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