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Broccoli-And-Cauliflower Salad With Blue Cheese Dressing Recipe

Broccoli-And-Cauliflower Salad With Blue Cheese Dressing Recipe

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Broccoli-And-Cauliflower Salad With Blue Cheese Dressing

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Ingredients:

Serving

1 (16-oz) package fresh broccoli and cauliflower florets (such as river ranch)
3 tbsp low-fat mayonnaise
3 tbsp low-fat buttermilk
2 tbsp finely diced red onion
2 tbsp crumbled blue cheese
1/4 tsp salt
1/8 tsp freshly ground black pepper
1 tbsp finely chopped fresh parsley

Directions:

Steam broccoli and cauliflower, covered, 3 to 4 minutes or until crisp-tender. Rinse under cold water, and drain well. Set aside.
Combine mayonnaise, buttermilk, onion, blue cheese, salt, and pepper in a small bowl.
Combine broccoli and cauliflower with dressing in a large bowl. Sprinkle with parsley; stir well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.71 Kcal (263 kJ)
Calories from fat	40.16 Kcal
		% Daily Value*
Total Fat	4.46g	7%
Cholesterol	9.19mg	3%
Sodium	279.1mg	12%
Potassium	77.34mg	2%
Total Carbs	3.46g	1%
Sugars	1.42g	6%
Dietary Fiber	0.36g	1%
Protein	2.37g	5%
Vitamin C	8.2mg	14%
Iron	0.1mg	1%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	145.38 Kcal (609 kJ)
Calories from fat	93.1 Kcal
		% Daily Value*
Total Fat	10.34g	7%
Cholesterol	21.31mg	3%
Sodium	647mg	12%
Potassium	179.28mg	2%
Total Carbs	8.02g	1%
Sugars	3.3g	6%
Dietary Fiber	0.83g	1%
Protein	5.49g	5%
Vitamin C	18.9mg	14%
Iron	0.3mg	1%
Calcium	146.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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