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Broccoli and Cauliflower Gratin with cheddar cheese Recipe

Broccoli and Cauliflower Gratin with cheddar cheese Recipe

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Broccoli and Cauliflower Gratin with cheddar cheese

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Ingredients

Count

Nutrition

345

Calories

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Ingredients:

Serving

Directions:

Preheat the oven to 400°. Butter a 2-inch-deep 2-quart baking dish. Bring a large saucepan of salted water to a boil, add the broccoli and cauliflower and cook until crisp-tender, 3 minutes. Drain thoroughly.
In a large skillet, heat 2 tablespoons of the oil over moderate heat. Add the garlic and crushed red pepper and cook just until fragrant. Off the heat, add the broccoli and cauliflower and toss. Toss half of the cheese and the olives with the vegetables. Transfer to the baking dish and sprinkle with the remaining cheese.
In a small bowl, toss the crumbs with the remaining 2 tablespoons of olive oil; season with salt and pepper. Sprinkle the crumbs over the cheese. Bake in the upper third of the oven for about 12 minutes, or until the cheese is bubbling and the crumbs are golden. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.3 Kcal (1446 kJ)
Calories from fat	203.99 Kcal
		% Daily Value*
Total Fat	22.67g	35%
Cholesterol	39.55mg	13%
Sodium	407.26mg	17%
Potassium	481.34mg	10%
Total Carbs	21.48g	7%
Sugars	4.11g	16%
Dietary Fiber	4.17g	17%
Protein	15.06g	30%
Vitamin C	88.6mg	148%
Iron	1.9mg	11%
Calcium	350.5mg	35%

Amount Per 100 g
Calories	174.34 Kcal (730 kJ)
Calories from fat	102.99 Kcal
		% Daily Value*
Total Fat	11.44g	35%
Cholesterol	19.97mg	13%
Sodium	205.63mg	17%
Potassium	243.03mg	10%
Total Carbs	10.85g	7%
Sugars	2.07g	16%
Dietary Fiber	2.1g	17%
Protein	7.61g	30%
Vitamin C	44.7mg	148%
Iron	1mg	11%
Calcium	177mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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