Broccoflower Casserole Recipe

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Broccoflower Casserole
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Ingredients
8
Count
Nutrition
320
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Soak broccoflower for 20 minutes in lightly salted water.
  3. Cut into flowerets cutting away thick stems.
  4. Boil flowerets until soft.
  5. Drain and mash throughly.
  6. Blend in remainder of ingredients.
  7. Spread in greased 9x13 pan.
  8. Bake at 350 for about 50-60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.95 Kcal (1340 kJ)
Calories from fat 234.19 Kcal
% Daily Value*
Total Fat 26.02g 40%
Cholesterol 116.45mg 39%
Sodium 568.63mg 24%
Potassium 92.74mg 2%
Total Carbs 14.85g 5%
Sugars 1.12g 4%
Dietary Fiber 0.78g 3%
Protein 8.63g 17%
Vitamin C 1.5mg 2%
Iron 1.2mg 7%
Calcium 132.6mg 13%
Amount Per 100 g
Calories 291.95 Kcal (1222 kJ)
Calories from fat 213.7 Kcal
% Daily Value*
Total Fat 23.74g 40%
Cholesterol 106.26mg 39%
Sodium 518.88mg 24%
Potassium 84.63mg 2%
Total Carbs 13.55g 5%
Sugars 1.02g 4%
Dietary Fiber 0.71g 3%
Protein 7.87g 17%
Vitamin C 1.4mg 2%
Iron 1.1mg 7%
Calcium 121mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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