Directions:
- In a large skillet cook garlic and red pepper flakes in oil over moderate heat, stirring, 1 minute. Add broccoflower and sauté over moderately high heat, stirring frequently, until it begins to brown, about 2 minutes.
- Add water and cook, covered, 5 minutes, or until broccoflower is just tender. Add vinegar, butter, and salt and pepper to taste and gently toss until butter is melted.
- Transfer mixture to a serving bowl and sprinkle with basil and Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.74 Kcal (522 kJ) | ||
| Calories from fat | 49.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 8.73mg | 3% | |
| Sodium | 73.62mg | 3% | |
| Potassium | 691.3mg | 15% | |
| Total Carbs | 14.39g | 5% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 200.4mg | 334% | |
| Iron | 0.1mg | 0% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 41.93 Kcal (176 kJ) | ||
| Calories from fat | 16.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 8% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 3% | |
| Sodium | 24.75mg | 3% | |
| Potassium | 232.4mg | 15% | |
| Total Carbs | 4.84g | 5% | |
| Sugars | 2.43g | 29% | |
| Dietary Fiber | 2.3g | 27% | |
| Protein | 2.48g | 15% | |
| Vitamin C | 67.4mg | 334% | |
| Calcium | 30.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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